{"id":9152,"date":"2026-01-02T21:13:00","date_gmt":"2026-01-02T21:13:00","guid":{"rendered":"https:\/\/progyny.com\/?p=9152"},"modified":"2026-01-26T20:22:41","modified_gmt":"2026-01-26T20:22:41","slug":"how-to-survive-the-two-week-wait","status":"publish","type":"post","link":"https:\/\/progyny.com\/education\/how-to-survive-the-two-week-wait\/","title":{"rendered":"Two-week wait: How to cope and care for yourself"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Updated by the Progyny Editorial Team \u2014 December 2025.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After an embryo transfer or intrauterine insemination,\u00a0you\u2019ll\u00a0wait about 2 weeks before you return to the clinic for a pregnancy test. This stretch of time is known as the two-week wait.\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This time\u00a0can be\u00a0filled with hope and uncertainty, and\u00a0it\u2019s\u00a0normal if your emotions feel intense or unpredictable. Your routines may look different\u00a0too, and you may need extra support. Here are some practical ways to\u00a0prepare\u00a0and manage the wait.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Before the wait&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Let your loved ones know what you need. You might ask for more space, fewer check-ins, or a pause on questions until you feel ready to share. Clear communication helps people show up in a way that feels good to you.\u00a0This can happen before\u00a0or during the 2 weeks.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">During the wait&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Take charge of your schedule:\u00a0<\/strong>Make flexible plans you can cancel if\u00a0you\u2019re\u00a0not up for\u00a0them,\u00a0or\u00a0keep your calendar open.\u00a0It\u2019s\u00a0OK\u00a0to miss events or adjust commitments so you can focus on yourself.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stay tuned in to your needs:\u00a0<\/strong>Your emotions may shift day to day. Some days you may want quiet and rest; other days you may want company. Listen to your body and\u00a0mind and\u00a0follow what feels best.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Limit internet\u00a0searches: <\/strong>Searching\u00a0for answers online can quickly become stressful, especially when information is conflicting. If you have concerns or a specific question, reach out to your healthcare provider.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Remember: Symptoms\u00a0don\u2019t\u00a0predict results:<\/strong>\u00a0You may notice changes \u2014 or nothing at all. These experiences aren&#8217;t reliable indicators of\u00a0pregnancy.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Commit to self-care:<\/strong>\u00a0Choose provider-approved ways to manage stress or\u00a0anxiety and\u00a0let yourself enjoy them. Even small moments of care can make a difference.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Honor whatever feelings come up:\u00a0<\/strong>This process is\u00a0largely out\u00a0of your control. Any emotion you have \u2014 worry, frustration, hope, or anything in between \u2014 is valid. You are not to blame for how things go.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avoid planning too far ahead:\u00a0<\/strong>It\u2019s\u00a0natural to think about\u00a0next\u00a0steps, but looking too far into the future can add stress. Try to stay grounded in what you need today.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Adjusting your usual routines&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s&nbsp;normal if your daily habits look different during this time. Your doctor may recommend&nbsp;modifying&nbsp;certain activities. Here are a few ways to adapt your routine while staying connected and cared for.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Socializing with friends<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spending time with friends who&nbsp;don\u2019t&nbsp;understand your experience \u2014 or who are pregnant or parenting \u2014 can feel&nbsp;draining&nbsp;right now.&nbsp;What you can try instead:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make plans with people who understand your situation or bring you comfort.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Look for a support group in your area or online.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consider talking with a therapist who has experience supporting people on a fertility journey.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Exercise<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your provider may ask you to reduce or\u00a0modify\u00a0your exercise routine. What you can try instead:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Light movement is often allowed, like a walk or&nbsp;a gentle&nbsp;bike ride.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yoga can be supportive&nbsp;\u2014 just&nbsp;let the instructor know you need modifications.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Focus on self-care activities like meditation or acupuncture, which may help reduce stress.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sex<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your provider may ask you to avoid sexual activity during and right after your treatment cycle.\u00a0What you can try instead:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plan a date night at home or go out for a movie or show.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Try activities you can do together, like cooking or a DIY project, to build closeness in&nbsp;a different way.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Result day&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Plan your day in a way that feels comforting and supportive to you.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Progyny is here for you. If you have any questions, please contact your Progyny Care Advocate for support.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Disclaimer:<\/strong>&nbsp;The information provided by Progyny is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider for medical guidance.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Updated by the Progyny Editorial Team \u2014 December 2025. After an embryo transfer or intrauterine insemination,\u00a0you\u2019ll\u00a0wait about 2 weeks before [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":30287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[275,230,229],"tags":[270],"class_list":["post-9152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-support-and-awareness","category-education","category-ivf-facts","tag-expert-interview-series"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Two-week wait: How to cope and care for yourself | Progyny<\/title>\n<meta name=\"description\" content=\"After an embryo transfer or intrauterine insemination,\u00a0you\u2019ll\u00a0wait about two weeks before you return to the clinic for a pregnancy test.\" \/>\n<meta name=\"robots\" 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