{"id":7972,"date":"2025-12-19T18:16:44","date_gmt":"2025-12-19T18:16:44","guid":{"rendered":"https:\/\/progyny.com\/?p=7972"},"modified":"2025-12-22T14:49:08","modified_gmt":"2025-12-22T14:49:08","slug":"infertility-the-workplace-how-to-deal-in-the-9-5","status":"publish","type":"post","link":"https:\/\/progyny.com\/education\/infertility-the-workplace-how-to-deal-in-the-9-5\/","title":{"rendered":"How to deal with infertility\u00a0while\u00a0at work\u00a0"},"content":{"rendered":"\n

Updated by the Progyny Editorial Team \u2014 December 2025.<\/span> <\/span><\/p>\n\n\n\n

Balancing fertility treatment with work can feel overwhelming. Medical appointments, hormone side effects, and the emotional ups and downs of infertility don\u2019t stop for the workday. But you can take steps to protect your well-being and stay focused on your job while navigating this journey.<\/span> <\/span><\/p>\n\n\n\n

Decide what to share<\/span> <\/span><\/h2>\n\n\n\n

You don\u2019t have to disclose your fertility journey at work. Some people choose to share limited details with a manager or HR to explain schedule flexibility, while others keep work and personal life completely separate. Either choice is valid. If you do share, focus on what you need, like time for appointments, without going into personal details.<\/span> <\/span><\/p>\n\n\n\n

Know your benefits<\/span> <\/span><\/h2>\n\n\n\n

Check your sick leave, flexible scheduling, remote work options, and mental health resources. While infertility isn\u2019t always covered specifically, existing policies can help you manage appointments and recovery time. Knowing your options ahead of time can reduce stress and make planning easier.<\/span> <\/span><\/p>\n\n\n\n

Plan your workload<\/span> <\/span><\/h2>\n\n\n\n

Treatment and emotional stress can affect energy and focus. Schedule demanding tasks during your peak energy times when possible. If you need temporary adjustments, frame requests around productivity and workflow rather than personal circumstances.<\/span> <\/span><\/p>\n\n\n\n

Manage emotional triggers<\/span> <\/span><\/h2>\n\n\n\n

Workplace celebrations, pregnancy announcements, or casual questions about family plans can be difficult. It\u2019s okay to step away for a short break if you need to. Simple grounding techniques \u2014 like deep breathing, walking, or jotting down thoughts \u2014 can help you reset and stay focused.<\/span> <\/span><\/p>\n\n\n\n

Seek support<\/span> <\/span><\/h2>\n\n\n\n

Support outside work is essential. Therapy, support groups, or trusted friends can provide space to process feelings and reduce isolation. Having this outlet can make it easier to maintain focus and boundaries at work.<\/span> <\/span><\/p>\n\n\n\n

Be kind to yourself<\/span> <\/span><\/h2>\n\n\n\n

Infertility can affect performance, focus, and confidence. If you\u2019re not operating at your usual level, that\u2019s normal. Recognizing that this is a challenging season and treating yourself with compassion can help you manage both work and treatment more effectively.<\/span> <\/span><\/p>\n\n\n\n

You don\u2019t have to handle infertility perfectly or alone. Small adjustments, clear boundaries, and self-care can make work more manageable during this difficult time.<\/span> <\/span><\/p>\n\n\n\n

Progyny is here for you, too. If you have any questions, please contact your Progyny Care Advocate for support.<\/span> <\/span><\/p>\n\n\n\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Updated by the Progyny Editorial Team \u2014 December 2025.  Balancing fertility treatment with work can feel overwhelming. Medical appointments, hormone […]<\/p>\n","protected":false},"author":19,"featured_media":30063,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[275,271,230],"tags":[217],"class_list":["post-7972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-support-and-awareness","category-female-infertility","category-education","tag-progyny"],"yoast_head":"\nHow to deal with infertility\u00a0while\u00a0at work\u00a0 | Progyny<\/title>\n<meta name=\"description\" content=\"Balancing fertility treatment with work can feel overwhelming\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/progyny.com\/education\/female-infertility\/infertility-the-workplace-how-to-deal-in-the-9-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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