{"id":30969,"date":"2026-03-24T22:09:07","date_gmt":"2026-03-24T22:09:07","guid":{"rendered":"https:\/\/progyny.com\/?p=30969"},"modified":"2026-03-24T22:09:08","modified_gmt":"2026-03-24T22:09:08","slug":"planning-for-labor-and-delivery-your-birth-wish-list","status":"publish","type":"post","link":"https:\/\/progyny.com\/education\/pregnancy\/planning-for-labor-and-delivery-your-birth-wish-list\/","title":{"rendered":"Planning for labor and delivery:\u00a0your birth\u00a0wish list"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team \u2014 February 2026.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You may have heard it called a \u201cbirth plan,\u201d but a better term might\u00a0be a\u00a0birth wish list.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Labor and delivery can be unpredictable, and things\u00a0don\u2019t\u00a0always go according to plan. A birth wish list reflects this\u00a0reality and allows you to share your hopes and priorities while staying flexible if circumstances change.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is a birth wish list?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s\u00a0a simple summary of your preferences for labor, delivery, and newborn care. A wish list can help you outline your goals,\u00a0indicate\u00a0any concerns, and share\u00a0what\u2019s\u00a0important to you with your care team.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rather than mapping out every detail, think of it as a conversation starter that keeps everyone\u00a0on the same page\u00a0while leaving room for the unexpected.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of writing a list&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In\u00a0the process of creating\u00a0one, you\u00a0can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Clarify\u00a0what\u2019s\u00a0most important to you<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce anxiety about labor and delivery<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Help your partner or support person advocate for you<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Encourage meaningful conversations with your healthcare provider about your options<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Even if every preference\u00a0isn\u2019t\u00a0possible, having these discussions can help you feel more prepared and supported.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What do you want to include in your list?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Keep your list focused on what matters most to you. Aim for one page, use bullet points, and review it with your provider before your due date.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some&nbsp;common&nbsp;areas&nbsp;to consider:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Labor\u00a0and\u00a0comfort\u00a0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Think about how&nbsp;you\u2019d&nbsp;like to experience labor and what will help you feel calm and supported.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Who would you like in the room with you?\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do you want freedom to move around or try different labor positions?\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What environment feels most comforting (dim lighting, music, limited interruptions)?\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Are you interested in\u00a0medical pain relief methods, non-medical options, or\u00a0a combination?\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How would you like your care team to communicate with you during labor?\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Delivery preferences\u00a0\u00a0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If&nbsp;you\u2019re&nbsp;planning a vaginal birth, you may want to consider:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Would you like your support person involved (encouragement, counting during pushing, cutting the umbilical cord)?\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do you prefer immediate skin-to-skin contact after birth?\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Would you like delayed cord clamping?\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What are your preferences\u00a0regarding\u00a0cord blood collection?\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Would you prefer that newborn assessments happen while your baby\u00a0remains\u00a0on your chest, if possible?\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If a&nbsp;C-section becomes necessary or is planned, consider including:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Would you like immediate skin-to-skin contact in the operating room, if possible?\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If\u00a0you\u2019re\u00a0unable to hold your baby right away, would you like your support person to provide skin-to-skin contact?\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Would you like your provider to explain\u00a0what\u2019s\u00a0happening during the procedure?\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Are\u00a0you interested in viewing the delivery through a clear drape or mirror, if available?\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">After birth\u00a0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your wish list can also include newborn care preferences.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How do you plan to feed your baby (breastfeeding, bottle-feeding, combination feeding)?\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do you prefer your baby to room-in with you, stay in the nursery at certain times, or\u00a0always remain with you\u00a0if available?\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Who would you like to be around during the first hours after delivery?\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">If plans need to change<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Birth can be unpredictable.\u00a0You may want to include\u00a0a note about communication. For example,\u00a0if your provider has a recommendation, you can\u00a0ask\u00a0them\u00a0to explain\u00a0it\u00a0or answer your questions\u00a0before a\u00a0final\u00a0decision is\u00a0made.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Every birth experience is unique. Focus on what matters most to you, keep your list simple, and stay open to the unexpected. Your care team\u2019s shared goal\u00a0is\u00a0a safe and healthy delivery for you and your baby.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If\u00a0you\u2019d\u00a0like a template to get started, we suggest\u00a0<a href=\"https:\/\/www.acog.org\/womens-health\/health-tools\/sample-birth-plan\" target=\"_blank\" rel=\"noreferrer noopener\">using this one<\/a>\u00a0from the American College of Obstetricians and Gynecologists.\u00a0Be sure to\u00a0review it with your provider during a prenatal visit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have questions or concerns, Progyny is here for you. Please contact your Progyny Care Advocate for support.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Disclaimer:<\/strong>\u00a0The information provided by Progyny is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider for medical guidance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team \u2014 February 2026.&nbsp; You may have heard it [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":30970,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230,514],"tags":[521],"class_list":["post-30969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-pregnancy","tag-childbirth"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Planning for labor and delivery:\u00a0your birth\u00a0wish list | Progyny<\/title>\n<meta name=\"description\" content=\"You may have heard it called a \u201cbirth plan,\u201d but a better term might\u00a0be a\u00a0birth wish list. 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