{"id":25116,"date":"2025-11-19T20:54:35","date_gmt":"2025-11-19T20:54:35","guid":{"rendered":"https:\/\/progyny.com\/?p=25116"},"modified":"2026-01-05T19:59:39","modified_gmt":"2026-01-05T19:59:39","slug":"maintaining-a-healthy-weight-during-your-journey-to-parenthood","status":"publish","type":"post","link":"https:\/\/progyny.com\/education\/trying-to-conceive\/maintaining-a-healthy-weight-during-your-journey-to-parenthood\/","title":{"rendered":"Maintaining a healthy weight during your journey to parenthood"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Updated by the Progyny Clinical Team \u2014 November 2025.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trying to conceive can bring up many questions about health, and conversations about weight are often part of that discussion. These topics can feel challenging or overwhelming, especially when they don\u2019t fully reflect individual experiences, mental well-being, or the many factors that influence fertility.\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While weight can play a role in reproductive health, it\u2019s only one piece of a much larger picture. This article reviews the relationship between weight and fertility and shares supportive, holistic guidance around nutrition and movement to help you care for your overall reproductive health.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why weight matters for fertility&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Weight can be a sensitive topic, but it\u2019s important to address it as part of overall health. Maintaining a healthy weight can help support your fertility and reduce certain health risks.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Excess weight or obesity can increase the likelihood of conditions such as type 2 diabetes, high blood pressure, heart disease, and stroke. Being underweight can also affect your health by disrupting your menstrual cycle and making it more difficult to conceive. During pregnancy, being underweight may increase the risk of premature delivery and other complications. It can also raise your risk of osteoporosis and cardiovascular issues later in life.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For those trying to conceive, both excess and low body weight can affect hormones, menstrual cycles, and pregnancy outcomes.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Understanding body mass index (BMI) and fertility&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">BMI is a tool that compares weight and height to estimate body fat. Many healthcare providers use it to help assess health risks.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Underweight:<\/strong> BMI less than 18.5&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Normal weight:<\/strong> BMI between 18.5 and 24.9&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Overweight:<\/strong> BMI between 25 and 29.9&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Obesity:<\/strong> BMI of 30 or greater&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A provider may use BMI to assess risks such as heart disease, sleep apnea, and type 2 diabetes. For those trying to get pregnant, BMI can also provide insight into potential risks during pregnancy, such as miscarriage or irregular ovulation.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many factors can influence BMI, including age, sex, and ethnicity. Conditions such as PCOS and thyroid disorders can also affect both fertility and weight. For example, PCOS can increase the body&#8217;s resistance to insulin, leading to higher insulin levels and contributing to weight gain. It also increases the amount of male hormones (androgens), which also contribute to insulin resistance as well as irregular periods and infertility.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because healthy weight looks different for everyone, talk with your provider if you\u2019re concerned about your BMI or its impact on fertility.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Risks of being overweight or underweight for people with ovaries&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ovulatory dysfunction&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ovulation \u2014 the release of an egg each month \u2014 typically occurs in menstrual cycles lasting 21 to 35 days. Cycles outside this range can suggest ovulatory dysfunction, which happens when hormonal signals between the brain and ovaries are disrupted.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Higher estrogen levels<\/strong>: Excess body fat can increase estrogen production, which may interfere with ovulation.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Decreased gonadotropin-releasing hormone<\/strong> (GnRH): Being underweight can reduce gonadotropin-releasing hormone levels, leading to low production of follicle-stimulating hormone and luteinizing hormone. Without enough of these hormones, ovarian follicles can\u2019t mature properly, which may lead to irregular or absent ovulation.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">High-risk pregnancy&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">According to the American College of Obstetricians and Gynecologists:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Underweight individuals have a higher risk of preterm labor, preterm birth, and delivering a baby who is underweight.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Overweight individuals have a higher risk of miscarriage, fetal loss after 20 weeks of pregnancy, high blood pressure, preeclampsia, and gestational diabetes. Excess weight can also increase the risk of birth defects, such as heart and neural tube defects and preterm birth.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Risks associated with excess weight for people with testes&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hormone imbalance<\/strong>: Excess weight can raise body temperature, especially around the scrotum, which may lower testosterone and increase estrogen levels.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Abnormal sperm production<\/strong>: Hormone changes can affect sperm count and movement, reducing fertilization rates.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrition and exercise for healthy weight maintenance&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A balanced diet and regular exercise support both fertility and overall well-being. The American Society for Reproductive Medicine recommends focusing on:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plant-based proteins&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whole grains&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fruits and vegetables&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Healthy fats, such as those from avocados and olive oil&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Limiting trans fats and added sugars can also help manage weight and blood sugar. Studies show that an anti-inflammatory approach supports reproductive health. This approach emphasizes balance, variety, and whole foods rather than strict rules.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If meal planning feels overwhelming, consider meeting with a registered dietitian or nutritionist. They can help you create a plan that fits your goals and preferences.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Physical activity is another important part of maintaining a healthy weight. Experts recommend moderate exercise \u2014 such as brisk walking, swimming, or yoga \u2014 for about 30 minutes a day, most days of the week. Intense activity can sometimes affect menstrual cycles, so talk with your provider about what level of exercise is right for you.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People with testes also benefit from regular physical activity. Cardiovascular and strength-training exercises can improve testosterone levels and sperm quality.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019ve made healthy changes to your nutrition and movement routine but are still facing challenges, talk with your provider. They can help identify factors that may affect your weight or fertility.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Progyny is here for you, too. Please contact your Progyny Care Advocate for support.<strong>&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Disclaimer:<\/strong> The information provided by Progyny is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider for medical guidance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Updated by the Progyny Clinical Team \u2014 November 2025. Trying to conceive can bring up many questions about health, and [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":25128,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230,497,240],"tags":[495,477],"class_list":["post-25116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-holistic-health-education","category-trying-to-conceive","tag-health-and-wellness","tag-preconception"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maintaining a healthy weight during your journey to parenthood | Progyny<\/title>\n<meta name=\"description\" content=\"This article explores how weight connects to fertility and shares holistic tips for nutrition and fitness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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