{"id":23572,"date":"2022-05-23T20:19:12","date_gmt":"2022-05-23T20:19:12","guid":{"rendered":"https:\/\/progyny.com\/?post_type=podcast&#038;p=23572"},"modified":"2024-04-23T10:49:45","modified_gmt":"2024-04-23T10:49:45","slug":"bonus-18","status":"publish","type":"podcast","link":"https:\/\/progyny.com\/education\/podcast\/bonus-18\/","title":{"rendered":"Bonus Episode 18: Managing Emotional Exhaustion on a Family Building Journey"},"content":{"rendered":"","protected":false},"template":"","categories":[275,223],"tags":[],"class_list":["post-23572","podcast","type-podcast","status-publish","hentry","category-emotional-support-and-awareness","category-fertility-family-building"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bonus Episode 18: Managing Emotional Exhaustion on a Family Building Journey | Progyny<\/title>\n<meta name=\"description\" content=\"May is Mental Health Awareness Month 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Emotional Exhaustion on a Family Building Journey.\"","episode_intro_guest":"Cassandra Pratt","episode_intro_company":" SVP of People at Progyny  ","episode_banner_section_intro_text":"This is Infertility is a bi-weekly podcast where we fuse narrative storytelling with experience and science to give you a new perspective on what it\u2019s really like to go through a family building journey. Each episode dives into the emotional, physical, and financial burdens carried by those who experience infertility on their path to parenthood. Be it IVF, IUI, egg freezing, surrogacy, adoption, etc., the path is never the same and it can be long, painful, and lonely. It\u2019s our mission to give those struggling a platform to be heard, a community connection, and an opportunity to raise awareness of the 1 in 6 who, for many reasons, struggle with infertility.","episode_page_title":"Bonus Episode 18: Managing Emotional Exhaustion on a Family Building Journey ","episode_embed_code":"<iframe style=\"border: none;\" title=\"Embed Player\" src=\"\/\/play.libsyn.com\/embed\/episode\/id\/23177915\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/ffffff\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/stats-code\/lamdingbonus18\" width=\"100%\" height=\"128\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe>","episode_details":"<p class=\"m_-1059056997021211382paragraph\"><span class=\"m_-1059056997021211382normaltextrun\">May is Mental Health Awareness Month and in its honor Progyny hosted a webinar focused on managing emotional exhaustion. In a family building journey, sometimes we focus too much on the physical and neglect our emotional and mental wellbeing. This webinar focused on how to recognize emotional exhaustion and the impact it can have on your day-to-day activities and surrounding relationships, with expert guidance on how to alleviate and improve your mental health.<\/span><span class=\"m_-1059056997021211382eop\">\u00a0<u><\/u><u><\/u><\/span><\/p>\r\n<p class=\"m_-1059056997021211382paragraph\"><span class=\"m_-1059056997021211382normaltextrun\">While this episode is definitely worth the listen, we understand that life gets busy and have provided a summary for you <\/span><a href=\"https:\/\/progyny.com\/education\/emotional-support-and-awareness\/progyny-webinar-managing-emotional-exhaustion-on-a-family-building-journey\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/progyny.com\/education\/emotional-support-and-awareness\/progyny-webinar-managing-emotional-exhaustion-on-a-family-building-journey\/&amp;source=gmail&amp;ust=1653404300722000&amp;usg=AOvVaw1KF-IrgpG046tIzXA7lLsy\"><span class=\"m_-1059056997021211382normaltextrun\">here<\/span><\/a><span class=\"m_-1059056997021211382normaltextrun\">.<\/span><span class=\"m_-1059056997021211382eop\">\u00a0<u><\/u><u><\/u><\/span><\/p>\r\n<p class=\"m_-1059056997021211382paragraph\"><strong>Guest:<\/strong> <span class=\"m_-1059056997021211382normaltextrun\">Cassandra Pratt, Progyny and Justin Smith, Progyny<\/span><span class=\"m_-1059056997021211382eop\">\u00a0<\/span>\r\n<b>Host:<\/b><span style=\"font-weight: 400;\"> <span class=\"m_-1059056997021211382normaltextrun\">Dr. Georgia Witkin, Progyny<\/span><span class=\"m_-1059056997021211382eop\">\u00a0<\/span><\/span><\/p>\r\n<p class=\"m_-1059056997021211382paragraph\"><span class=\"m_-1059056997021211382normaltextrun\">For more information, visit\u202fProgyny\u2019s\u202f<\/span><a href=\"https:\/\/www.progyny.com\/podcast\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.progyny.com\/podcast&amp;source=gmail&amp;ust=1653404300722000&amp;usg=AOvVaw2ft3hYGUj0s89QRBUBOOAj\"><span class=\"m_-1059056997021211382normaltextrun\">Podcast page<\/span><\/a><span class=\"m_-1059056997021211382normaltextrun\"><u>\u202f<\/u>and\u202f<\/span><a href=\"https:\/\/progyny.com\/education\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/progyny.com\/education&amp;source=gmail&amp;ust=1653404300722000&amp;usg=AOvVaw2If94TR9QAujL8QJVDDjXP\"><span class=\"m_-1059056997021211382normaltextrun\">Progyny\u2019s Education page\u202f<\/span><\/a><span class=\"m_-1059056997021211382normaltextrun\">for more resources.\u202f<\/span><span class=\"m_-1059056997021211382eop\">\u00a0<\/span><\/p>\r\n<p class=\"m_-1059056997021211382paragraph\"><u><\/u><u><\/u><u><\/u><span class=\"m_-1059056997021211382normaltextrun\">Be sure to follow us on Instagram,\u202f<\/span><a href=\"http:\/\/instagram.com\/thisisinfertilitypodcast\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/instagram.com\/thisisinfertilitypodcast&amp;source=gmail&amp;ust=1653404300722000&amp;usg=AOvVaw0FWuoGjmy7EHij0RLqWjFn\"><span class=\"m_-1059056997021211382normaltextrun\">@<wbr \/>ThisisInfertilityPodcast<\/span><\/a><span class=\"m_-1059056997021211382normaltextrun\"><u>\u202f<\/u>and use the<b>\u202f<\/b>#ThisisInfertility.\u202f<u><\/u><u><\/u><\/span><\/p>\r\n<p class=\"m_-1059056997021211382paragraph\"><span class=\"m_-1059056997021211382normaltextrun\">Have a question, comment, or want to share your story? Email us at\u202f<\/span><a href=\"mailto:thisisinfertility@progyny.com\" target=\"_blank\" rel=\"noopener\"><span class=\"m_-1059056997021211382normaltextrun\">thisisinfertility@progyny.<wbr \/>com<\/span><\/a><span class=\"m_-1059056997021211382normaltextrun\"><u>.<\/u>\u202f<\/span><span class=\"m_-1059056997021211382eop\">\u00a0<\/span><\/p>","episode_host_image":23575,"episode_host_title":"Dr. Georgia Witkin, Head of Member Services Development at Progyny, Assistant Professor of OB-GYN and Reproductive Sciences and Assistant Clinical Professor at Mount Sinai  ","episode_host_bio":"<span class=\"m_-1059056997021211382normaltextrun\">Georgia Witkin, Ph.D., is Head\u202fof Patient Services Development for Progyny, an Assistant Professor of\u202f<\/span><a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/psychiatry\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.psychologytoday.com\/us\/basics\/psychiatry&amp;source=gmail&amp;ust=1653404300722000&amp;usg=AOvVaw0dHPasRLvf3hPZnsz9gXL-\"><span class=\"m_-1059056997021211382normaltextrun\">Psychiatry<\/span><\/a><span class=\"m_-1059056997021211382normaltextrun\">\u202fand Ob\/Gyn and Reproductive Sciences at Mt. Sinai School of Medicine, and Director of Psychological Services for RMA of NY. \u202f<\/span><span class=\"m_-1059056997021211382scxw60849898\">\u00a0<\/span>\r\n<span class=\"m_-1059056997021211382normaltextrun\">\u202f<\/span><span class=\"m_-1059056997021211382scxw60849898\">\u00a0<\/span>\r\n<span class=\"m_-1059056997021211382normaltextrun\">Georgia is the author of 12 acclaimed books, including\u202fThe Female\u202f<\/span><a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/stress\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.psychologytoday.com\/us\/basics\/stress&amp;source=gmail&amp;ust=1653404300722000&amp;usg=AOvVaw1h3JX8lrrr9SMZyis4Wece\"><span class=\"m_-1059056997021211382normaltextrun\">Stress<\/span><\/a><span class=\"m_-1059056997021211382normaltextrun\">\u202fSurvival Guide, The Male Stress Survival Guide, and\u202fStress Relief for Disasters Great and Small, and is a prolific writer of research articles about women, stress, and reproductive medicine. She has been honored by the AIA, AFA, Resolve, and City of Hope. She has also served as a\u202f<\/span><a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/health\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.psychologytoday.com\/us\/basics\/health&amp;source=gmail&amp;ust=1653404300722000&amp;usg=AOvVaw387R-dVcH3J5daDx1uL1Q9\"><span class=\"m_-1059056997021211382normaltextrun\">health<\/span><\/a><span class=\"m_-1059056997021211382normaltextrun\">\u202freporter\/host for CNBC, WNBC,<\/span><span class=\"m_-1059056997021211382normaltextrun\"> and other networks<\/span><span class=\"m_-1059056997021211382normaltextrun\">, and has been featured as a guest expert on 20\/20, The Today Show, Good Morning America, CBS Evening News, The Oprah Winfrey Show, and CNN.<\/span><span class=\"m_-1059056997021211382eop\">\u00a0<\/span>","episode_guest_1_image":23573,"episode_guest_1_title":"Cassandra Pratt, SVP of People at Progyny  ","episode_guest_1_bio":"<p class=\"m_-1059056997021211382paragraph\"><span class=\"m_-1059056997021211382normaltextrun\">Cass brings her expertise in leading human resources, talent acquisition, learning and development and employee experience at growth stage companies to Progyny. Prior to joining Progyny, Cass was Director of Talent at SignPost and TravelClick, a global provider of innovative, cloud-based and data-driven solutions for hotels.<\/span><span class=\"m_-1059056997021211382eop\">\u00a0<u><\/u><u><\/u><\/span><\/p>\r\n<p class=\"m_-1059056997021211382paragraph\"><\/p>","episode_guest_2_image":23574,"episode_guest_2_title":"Justin Smith, VP of Account Management at Progyny ","episode_guest_2_bio":"<p class=\"m_-1059056997021211382paragraph\"><span class=\"m_-1059056997021211382normaltextrun\">Prior to his current role, Justin served as the Regional Chief Operating Officer at Inception Fertility where he managed the operations of IVF Clinics in Dallas, Austin, San Antonio, and McAllen, Texas.\u00a0 Before his role as COO, he managed Aspire Fertility Institute in Dallas, Texas and also served as a Business and Data Analyst for Aspire Fertility and Imagine Fertility, as SaaS service company for fertility clinics throughout the U.S. Justin also served in the United States Army for 16 years as a medic and a healthcare administrator where he served in multiple roles during his tour of service.<\/span><span class=\"m_-1059056997021211382eop\">\u00a0<\/span><u><\/u><u><\/u><\/p>\r\n<p class=\"m_-1059056997021211382paragraph\"><span class=\"m_-1059056997021211382normaltextrun\">Justin earned his Masters Degree in Healthcare Administration from the University of the Incarnate Word and Bachelor of Applied Science from Wayland Baptist University.\u00a0 He is also a member of the American Society of Reproductive Medicine (ASRM) and the American College of Healthcare Executives (ACHE).<\/span><span class=\"m_-1059056997021211382eop\">\u00a0<u><\/u><u><\/u><\/span><\/p>\r\n<p class=\"m_-1059056997021211382paragraph\"><span class=\"m_-1059056997021211382normaltextrun\">Justin also comes with experience in the infertility field as he was also a patient and has twins, Ava and Ezra from IVF who are now 4 years old.\u00a0 He also has two other children, Jaylin (19) and Zharia (3). Aside from work, Justin is an avid golfer and college basketball fan.<\/span><span class=\"m_-1059056997021211382eop\">\u00a0<\/span><\/p>","episode_guest_3_image":"","episode_guest_3_title":"","episode_guest_3_bio":"","episode_guest_4_image":"","episode_guest_4_title":"","episode_guest_4_bio":"","episode_guest_5_image":"","episode_guest_5_title":"","episode_guest_5_bio":"","episode_music_section_links":""},"_links":{"self":[{"href":"https:\/\/progyny.com\/wp-json\/wp\/v2\/podcast\/23572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/progyny.com\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/progyny.com\/wp-json\/wp\/v2\/types\/podcast"}],"wp:attachment":[{"href":"https:\/\/progyny.com\/wp-json\/wp\/v2\/media?parent=23572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/progyny.com\/wp-json\/wp\/v2\/categories?post=23572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/progyny.com\/wp-json\/wp\/v2\/tags?post=23572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}