Infertility is a stressful experience and at Progyny we understand the emotional toll infertility can take. As COVID-19 has progressed and turned everyone\u2019s lives upside down, it\u2019s clear that some of the coping strategies for dealing with infertility are relevant now for everyone. It\u2019s easy to feel hopeless when there is so little we can control. But it\u2019s important during times of stress to focus on what we can control\u2014our behaviors and thoughts.<\/p>\n
That\u2019s why we created a toolkit for better mental health during COVID-19.<\/p>\n
Dr. Georgia Witkin, Head of Patient Services Development for Progyny, and Amanda Lesesne, Vice President of Sales at Progyny and infertility advocate, teamed up to share ways to make the new normal feel a little more manageable.<\/p>\n
While we can\u2019t know how long COVID-19 will last or the extent to which it will change our lives, we can take steps to improve how we cope. It\u2019s normal to feel anxious and uncertain under the circumstances, but these six tips can help you develop strategies to adjust to the new normal.<\/p>\n