Reviewed by the Progyny Clinical Team \u2014 December 2025. <\/p>\n\n\n\n
You may have heard that consuming pomegranate juice or eating pomegranate seeds could boost your chances of pregnancy. But is there scientific evidence to back this up? <\/p>\n\n\n\n
Why pomegranate may support fertility<\/strong> <\/p>\n\n\n\n Precautions<\/strong> <\/p>\n\n\n\n While pomegranate is generally safe for most people, it may interact with certain medications, particularly statins (for high cholesterol) and blood thinners. If you’re on either of these medications, consult your healthcare provider before increasing your pomegranate intake. <\/p>\n\n\n\n Pineapple, particularly the core, is often touted as a fertility-boosting food. But how much truth is there behind this claim? <\/p>\n\n\n\n Why pineapple may aid fertility<\/strong> <\/p>\n\n\n\n Precautions<\/strong> <\/p>\n\n\n\n Bromelain\u2019s blood-thinning effects can interfere with medications like aspirin or warfarin. If you\u2019re taking any anticoagulant medications, it’s important to consult with your provider before adding pineapple or bromelain supplements to your diet. <\/p>\n\n\n\n While pomegranate and pineapple are rich in nutrients and antioxidants that can support reproductive health, the clinical evidence linking these fruits directly to improved fertility is limited. Most studies have been small, and larger clinical trials are needed to fully confirm the effects.<\/strong> <\/p>\n\n\n\n Incorporating these fruits into your diet is unlikely to harm your fertility, but they should be seen as part of an overall healthy lifestyle rather than a miracle solution. For the best results, consider discussing your fertility journey with a nutritionist or OB-GYN who can guide you in choosing the most effective dietary strategies. <\/p>\n\n\n\n If you have questions or concerns, Progyny is here for you. Please contact your Progyny Care Advocate for support. <\/strong> <\/p>\n\n\n\n Disclaimer:<\/strong> The information provided by Progyny is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider for medical guidance. <\/p>\n\n\n\n <\/p>\n\n\n\n You may have heard that drinking pomegranate juice and eating pineapple can help with pregnancy, but is there truth to this?<\/p>\n","protected":false},"author":25,"featured_media":22756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230,240],"tags":[228,238],"class_list":["post-11860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-trying-to-conceive","tag-article","tag-fertility"],"yoast_head":"\n\n
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Pineapple: Can it boost fertility? <\/h2>\n\n\n\n
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Keep in mind <\/h2>\n\n\n\n
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