If you’re pregnant or trying to conceive, it’s essential to follow a healthy eating plan rich in nutrients. During pregnancy, you have higher nutrient needs for your developing baby, the development of your placenta, and your own health.

While a balanced eating plan provides many of the vitamins and minerals you need, a prenatal vitamin is important to ensure you get enough. For example, you need more folic acid during preconception and pregnancy to help prevent serious birth defects, yet it’s hard to get the recommended amount from food alone.

There are a lot of options available, so let’s talk about choosing the prenatal vitamin that’s right for you.

Talk with your doctor

Your healthcare provider may have recommendations for you based on your personal health situation, so be sure to ask about any specific needs you may have.

There may also be brands that your provider recommends. A trusted brand is important because the FDA (Food and Drug Administration) doesn’t regulate supplements in the same way they regulate medicine.

What should my prenatal vitamin contain?

Here is a high-level overview of the nutrients you need during preconception and pregnancy.

*Standard recommendation during pregnancy, through food and supplements. Your needs may be different, so please check with your provider.

If your prenatal vitamin does not have the recommended amount of a specific nutrient (such as folic acid), it is NOT recommended to double the dose of the prenatal vitamin. This can lead to having too much of other nutrients that can be dangerous in high doses (such as vitamin A).

Nutrient deep dive

Select each nutrient to learn more.

Tips for creating a daily habit

Taking your prenatal vitamin consistently is key. To help make it a daily habit:

• Keep your vitamin where you’ll see it (for example, on your nightstand, near your skincare products, or by your morning tea).
• Set a reminder on your phone or check it off your daily calendar.

If your prenatal vitamin causes side effects, you may be able to make adjustments. For example, if your vitamin causes constipation, be sure to get plenty of fiber, water, and physical activity. Your provider may recommend a stool softener or a prenatal vitamin without iron to reduce constipation. If those changes don’t help, try another type of prenatal vitamin.

Your provider and pharmacist can work with you to help you find a solution.

The takeaway

Prenatal vitamins are a supplement to a healthy, balanced eating plan. There isn’t one “best” vitamin out there, just what’s right for you. Talk with your provider about your nutritional needs, select a trusted brand that works with your digestion, and build a habit you can stick with over time.

You can always reach out to your Progyny Care Advocate for guidance and support.

Disclaimer: The information provided by Progyny is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider for medical guidance.

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Pomegranate: A fertility superfood? 

You may have heard that consuming pomegranate juice or eating pomegranate seeds could boost your chances of pregnancy. But is there scientific evidence to back this up? 

Why pomegranate may support fertility 

• Antioxidants and sperm health: Pomegranate is rich in antioxidants, particularly polyphenols, which can help protect sperm from oxidative stress. This is important because oxidative stress can damage sperm DNA and impair movement, both of which can reduce fertility. 

• Scientific backing: Some research has shown that dietary antioxidants, like those found in pomegranate, can improve sperm quality — including its movement, volume, and shape. However, major trials are still needed to clarify the exact role of antioxidants.  

• Impact on the uterus: A few studies suggest pomegranate may also have a positive effect on the uterine environment, potentially supporting implantation, though more research is needed to confirm these effects. 

Precautions 

While pomegranate is generally safe for most people, it may interact with certain medications, particularly statins (for high cholesterol) and blood thinners. If you’re on either of these medications, consult your healthcare provider before increasing your pomegranate intake. 

Pineapple: Can it boost fertility? 

Pineapple, particularly the core, is often touted as a fertility-boosting food. But how much truth is there behind this claim? 

Why pineapple may aid fertility 

• Bromelain and inflammation: Pineapple contains an enzyme called bromelain, which has anti-inflammatory and anti-coagulation (blood-thinning) properties. Bromelain may support the immune system and help reduce inflammation, a key factor in fertility issues such as endometriosis. 

• Supporting uterine health: One theory is that bromelain may improve blood flow to the uterus, which could help with the uterine lining — an important factor for embryo implantation. Some studies suggest that bromelain’s blood-thinning effects could support a healthier uterine environment following ovulation or embryo transfer. However, clinical evidence on this specific benefit is still limited. 

Precautions 

Bromelain’s blood-thinning effects can interfere with medications like aspirin or warfarin. If you’re taking any anticoagulant medications, it’s important to consult with your provider before adding pineapple or bromelain supplements to your diet. 

Keep in mind 

While pomegranate and pineapple are rich in nutrients and antioxidants that can support reproductive health, the clinical evidence linking these fruits directly to improved fertility is limited. Most studies have been small, and larger clinical trials are needed to fully confirm the effects. 

Incorporating these fruits into your diet is unlikely to harm your fertility, but they should be seen as part of an overall healthy lifestyle rather than a miracle solution. For the best results, consider discussing your fertility journey with a nutritionist or OB-GYN who can guide you in choosing the most effective dietary strategies. 

If you have questions or concerns, Progyny is here for you. Please contact your Progyny Care Advocate for support.  

Disclaimer: The information provided by Progyny is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider for medical guidance. 

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Pregnancy loss, sometimes called miscarriage or spontaneous abortion, is the most common complication of early pregnancy. It affects about 1 in 5 clinically recognized pregnancies and refers to the loss of a pregnancy before 20 weeks of gestation. 

Causes 

Most losses are a one-time event and do not affect your chances of becoming pregnant in the future. 

The most common cause is a random chromosomal problem in the embryo, known as chromosomal aneuploidy. These changes usually happen by chance and are not caused by anything you did. 

Less common causes include: 

• Differences in the shape of the uterus, such as a uterine septum 
• Certain blood-clotting conditions 
• Hormonal conditions, including thyroid disease 

Symptoms 

Vaginal bleeding is the most common sign. Cramping may also occur. While bleeding can be alarming, it is relatively common in early pregnancy, and many people who experience first-trimester bleeding go on to have healthy pregnancies. 

How it is diagnosed 

If you have bleeding during pregnancy, contact your doctor. Your care team may perform a physical exam and an ultrasound to better understand what is happening and evaluate the pregnancy. 

Treatment options 

There are several ways to manage a pregnancy loss. The best approach depends on your medical situation and, when it is safe to do so, your preferences. 

Options may include: 

• Expectant management: Allowing the pregnancy tissue to pass on its own, often used in the first trimester 
• Medical management: Using medication to help the uterus expel the pregnancy tissue 
• Dilation and curettage: A minor surgical procedure to remove pregnancy tissue from the uterus 

Your doctor will consider factors such as how far along the pregnancy was, the amount of bleeding, and your preferences. 

Emotional support 

The emotional impact can be significant. Many people and couples experience grief comparable to the loss of a child. Open conversations with your doctor about both physical symptoms and emotional well-being can help you access the support and resources you need. 

Progyny is here for you, too. Please contact your Progyny Care Advocate for support. 

Disclaimer: The information provided by Progyny is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider for medical guidance. 

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A healthy pregnancy supports a healthy baby. Here are 10 simple ways to take care of yourself during pregnancy. 

1. Take a prenatal vitamin 

Take a prenatal vitamin with at least 400 micrograms of folic acid every day. Prenatal vitamins also provide key nutrients like iron, vitamin D, and calcium.  

It’s best to start taking it at least one month before getting pregnant and continue through the first 12 weeks to support the early development of your baby. Most doctors recommend taking prenatal vitamins throughout pregnancy and while breastfeeding. Confirm with your doctor before you begin since needs vary. 

2. Focus on a balanced diet 

Aim for a mix of fruits and vegetables, whole grains, dairy, and a variety of protein sources. 

• Wash produce before eating it. 

• Make sure all meat is fully cooked. 

• Eat 8–12 ounces (about two to three servings) per week of fish that are lower in mercury, such as salmon, sardines, or cod. Avoid high-mercury fish like swordfish or king mackerel. 

• Choose dairy products made from pasteurized milk. 

If you follow a restricted diet, such as vegan or gluten-free, talk with your doctor or a registered dietitian to be sure you’re getting the nutrients you need. 

3. Keep moving 

Regular exercise is good for you during pregnancy. Aim for about 150 minutes of moderate activity each week, or 20–30 minutes on most days. If you’re not active now, you can start with light movement. 

Avoid activities with a high risk of falling or injury, such as downhill skiing, horseback riding, or road biking in traffic. Walking, jogging, swimming, spinning, yoga, light weights, and Pilates are common options during pregnancy. If you have pregnancy complications or new symptoms, ask your doctor before starting or continuing an exercise program. 

4. Make healthy choices 

Avoid alcohol and nicotine during pregnancy. If you need support quitting, your doctor can help you find resources. 

5. Limit caffeine 

Keep caffeine under about 200 milligrams per day. That’s roughly two 8-ounce cups of coffee. 

6. Keep having sex if you want to 

Sex is safe in an uncomplicated pregnancy. If you have bleeding, pain, or other new symptoms, check with your doctor. 

7. Travel with a plan 

You can travel during pregnancy. Before you go, check where you can get medical care if you need it. Most airlines allow travel until about 36 weeks in an uncomplicated pregnancy, but rules vary. Ask your doctor what’s safe for you based on your health and your destination. 

8. Prevent bug bites 

Use an EPA-registered insect repellent, including those with DEET, especially in areas where there’s a risk of illnesses like West Nile virus or Zika. 

9. Care for your teeth 

Keep up with routine dental cleaning and dental care. Preventive visits and necessary dental treatment are safe during pregnancy. 

10. Review your medicines 

Many commonly used medicines can be continued during pregnancy, but some are unsafe. If you take prescription or over-the-counter medicines daily, talk with your doctor before stopping or changing anything. For medicines you take as needed, your doctor can help you choose options that are considered safe during pregnancy. 

If you have questions, Progyny is here for you. Please contact your Progyny Care Advocate for support.  

Disclaimer: The information provided by Progyny is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider for medical guidance. 

Related Content

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Every fertility journey is different. Finding a clinic that aligns with your needs, preferences, and comfort level helps set you up for the best possible experience and outcomes. 

Some clinics are part of large medical centers, while others are smaller boutique practices. Both can provide excellent care. What matters most is finding a team you trust and a location that works for you. 

What to look for in a clinic 

When exploring clinics, consider: 

• Experience and expertise: Does the team have experience with your diagnosis or care needs? 

• Treatment options: Does the clinic offer the procedures and technologies you might need, such as genetic testing or egg freezing? 

• Clinic culture: Do you feel comfortable and supported by the staff? 

• Location and convenience: Can you easily get to appointments during treatment? 

What to know about Progyny in-network providers 

Through Progyny, you have access to the top fertility specialists across the country. All our in-network clinics follow the highest medical standards and comply with American Society for Reproductive Medicine guidelines. 

Each clinic’s outcomes and credentials are regularly checked to ensure consistent, high-quality care. When searching for an in-network provider, you’ll see a clinic score, which reflects treatment outcomes for Progyny members at that specific location. 

Next article: What to ask when choosing a fertility clinic

Full Series

1. How to choose a fertility clinic
2. What to ask when choosing a fertility clinic
3. Understanding clinic options: size, services, and specialties
4. Getting support and finding the right fit

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Choosing a fertility clinic is a personal decision. The right fit depends on your medical needs, comfort level, and preferences for how you want your care to feel. Asking a few key questions can help you make that decision with confidence. 

Are there different specialties within fertility care? 

Yes, including: 

• Reproductive endocrinologists (REIs) are gynecologists who have specialized training in reproductive medicine, including infertility treatment and fertility preservation.  

• Reproductive urologists are doctors who have specialized training in the male reproductive system and male infertility. 

Some clinics may also have expertise in conditions such as polycystic ovary syndrome, endometriosis, or fibroids. If you’ve received a specific diagnosis, ask whether the clinic has doctors who specialize in that area. 

Depending on your or your family’s fertility needs, an REI may work with other specialists — such as gynecologists, surgeons, endocrinologists, urologists, and geneticists — to create a personalized care plan. 

Should I choose based on outcomes, treatments, or my doctor? 

Each of these factors plays a role and what matters most can vary by person. 

Many people focus first on success rates, which reflect how often patients achieve pregnancy or live birth. These results are influenced by several factors, especially the quality of the embryology lab, which handles eggs, sperm, and embryos. Most fertility doctors agree that the lab is one of the most important parts of IVF treatment. 

It’s also important to feel comfortable with your doctor. You should feel heard, respected, and confident in their recommendations. Keep in mind that you’ll likely meet other providers in the practice for monitoring, procedures, and follow-up visits, so it helps to feel comfortable with the entire care team. 

How much does location matter? 

During treatment, you may need to visit the clinic several times a week for bloodwork and ultrasounds, especially during stimulation and monitoring. Choosing a clinic that’s convenient to your home or workplace, when available, can make the process less stressful. 

What about the clinic’s hours? 

Before you begin treatment, ask: 

• What are your monitoring hours? 

• How do you handle weekends or holiday monitoring? 

• Will I need to take time off work for procedures? 

Knowing what to expect can help you plan your schedule and reduce stress once treatment begins.

Next article: Understanding Clinic Options: Size, Services, and Specialties

Full Series

1. How to choose a fertility clinic
2. What to ask when choosing a fertility clinic
3. Understanding Clinic Options: Size, Services, and Specialties
4. Getting support and finding the right fit

The post What to ask when choosing a fertility clinic appeared first on Progyny.

Some clinics are part of large medical centers, while others are small boutique practices. Each offers different advantages depending on what you value most — from personalized attention to access to advanced technologies. 

Understanding these differences can help you find a clinic that feels right for you. 

Large centers vs. boutique practices 

Large centers often have multiple physicians, advanced on-site labs, and connections with hospitals or academic programs. They may offer more appointment availability and a wide range of procedures under one roof. These clinics can be a great choice if you prefer a team-based approach or need specialized services. 

Boutique clinics are typically smaller, with one or two physicians who may take on fewer patients. This can mean more direct access to your doctor and a highly personalized experience. These clinics may appeal to people who value continuity with one provider and a more intimate setting. 

Neither is better or worse. It’s about which environment helps you feel supported and confident in your care. 

Affiliated hospitals or university programs 

Some fertility centers are connected to hospitals or medical schools. These affiliations can offer access to research programs or clinical trials and may be beneficial if your care involves complex medical factors. 

Private practices may offer greater scheduling flexibility or faster turnaround times. It’s worth asking about a clinic’s affiliations and whether they participate in ongoing research, donor programs, or fertility preservation initiatives. 

Labs, technology, and treatment options 

Behind every fertility clinic is an embryology lab, which plays a key role in IVF and related procedures. Lab quality and technology can directly influence success rates. 

When comparing clinics, consider asking: 

• Do you have an on-site lab or work with an external partner? 

• What technology do you use for embryo culture and storage? 

• How do you monitor and maintain lab conditions? 

You can also ask about additional services, such as: 

• Preimplantation genetic testing for aneuploidy  

• Egg or sperm freezing 

• Third-party reproduction (using donor eggs, sperm, or embryos) 

• Gestational carrier programs 

Inclusivity and family-building support 

Every family’s path to parenthood is unique. Progyny in-network clinics are experienced in caring for all family types and in supporting individuals with a variety of diagnoses, such as polycystic ovary syndrome or endometriosis. 

When you meet with a prospective clinic, you might ask: 

• How do you support diverse family structures and gender identities? 

• Do you offer gender-affirming care or donor services? 

• What emotional or mental health resources are available to patients? 

The answers can help you gauge whether the clinic’s environment aligns with your values and comfort level.

Next article: Getting support and finding the right fit

Full Series

1. How to choose a fertility clinic
2. What to ask when choosing a fertility clinic
3. Understanding Clinic Options: Size, Services, and Specialties
4. Getting support and finding the right fit

The post Understanding clinic options: size, services, and specialties appeared first on Progyny.

Fertility treatment can bring a mix of emotions, such as hope, stress, excitement, and uncertainty. Finding the right clinic is about more than success rates — it’s about feeling heard, supported, and confident in your care, too.  

When to consider a second opinion  

Trust your instincts. If you ever feel:  

• Your questions are left unanswered 

• Your concerns aren’t being validated  

• You’re uncomfortable with communication or care style  

• Your first treatment attempts haven’t gone as expected  

It may be time to seek a second opinion. Many people do this after one or two unsuccessful cycles or simply to confirm their treatment plan.  

Using the Progyny provider search tool  

This search tool helps you explore in-network clinics and compare details like:  

• Clinic performance rating 

• Practice size and specialties  

• Languages spoken  

• Services offered  

Getting help from your Progyny Care Advocate (PCA) 

You don’t have to make these decisions alone. If you’re unsure where to start, your PCA can help you find the right fit for your goals, preferences, and lifestyle. 

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For our first webinar, we explored the emotional impact of infertility on men. Infertility is often mischaracterized as a female issue, but it affects men too. And because of the stigma around it, men are often left to suffer in silence. We thought it was time to open the conversation about men and infertility.  

In the webinar, we discussed how to ask for support, talk about the journey, and recover from a loss. 

Featuring: 

• Will Rivera II, Co-founder, Fertility in Colour for Men 

• Denny Ceizyk, Author of Almost a Father 

• Arthur J. McGrath, LCSW, CST, BCN, MPA, Psychotherapist 

• Dan Bulger, Producer and Host of This is Infertility podcast 

 You can also view the second webinar, The Journey to Fatherhood: Male Infertility 101 and third webinar, Same-sex couples and Single Fathers by Choice. 

Intro to the World of Infertility and Insurance

Finding Emotional Support

Takeaway Tools to Use

FAQ

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When you’re trying to get pregnant, it can feel like so much is out of your control. That feeling can be overwhelming and add stress to your journey. While you can’t manage every factor, there are steps you can take to support your overall health. These habits can help create a healthy foundation for pregnancy. 

1. Get active 

Regular movement supports reproductive and general health. Aim for about 30 minutes a day of activity that raises your heart rate. This could include running, brisk walking, swimming, cycling, or any exercise you enjoy. 

Physical activity can also help you maintain a weight that supports hormone balance. Having either very low or very high adipose tissue (body fat) can affect hormones involved in ovulation and pregnancy. 

2. Prioritize healthy eating 

A balanced, nutrient-dense diet supports your overall health and fertility. Foods rich in folate (like leafy greens), calcium (such as full-fat dairy), iron, and omega-3 fatty acids can be especially beneficial when you’re planning for pregnancy. 

Healthy eating doesn’t have to be time-consuming. Prechopped vegetables, frozen produce, premade whole grains, and other convenient options can make nourishing meals more accessible during busy weeks. 

3. Talk with your doctor about existing health conditions 

Some health conditions can affect pregnancy. These may include hypertension, anemia, certain immune or gastrointestinal conditions, and sleep apnea. Obesity is also associated with a higher risk of some pregnancy complications, though these conditions can affect people across body sizes. 

If you’re considering pregnancy, check in with your healthcare provider to review any existing conditions and discuss steps to support your overall health. 

4. Avoid harmful substances 

Limit or avoid substances that can affect fertility or pregnancy, including tobacco and recreational drugs. Alcohol is safest in moderation when you’re trying to conceive, and some people choose to avoid it entirely. 

5. Reduce exposure to harmful chemicals and contaminants 

Many everyday products contain chemicals that can disrupt hormones and affect reproductive health. These endocrine-disrupting chemicals can show up in cleaning supplies, plastics, fertilizers, and some beauty products. 

You can reduce your exposure by choosing fragrance-free or “green” household items when possible and looking for beauty products labeled “paraben-free”. 

When preparing food, wash all produce — even items with peels. When reheating meals, use glass containers instead of plastic, as heating plastic can release chemicals into food. 

6. Take care of your mental health 

Your mental health is an important part of your reproductive health. Stress-management practices like yoga, meditation, journaling, or deep-breathing exercises can help support your emotional well-being. 

Pay attention to your thought patterns, too. Noticing and reframing negative thoughts can help reduce stress. For example, if you find yourself thinking, “This will never happen for me,” try shifting to something more grounding, such as, “I’m taking steps to support my health.”

Progyny is here to help. If you have any questions, please contact your Progyny Care Advocate for support.

Disclaimer: The information provided by Progyny is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider for medical guidance.

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